Edamame 500g (with Skin) – Frozen Soybeans in Pod

Description

Edamame, or young green soybeans in the pod, are a delicious and nutritious addition to any meal. Our 500g frozen Edamame with skin offers authentic Asian flavor and high-quality freshness — ideal for healthy snacking, salads, rice bowls, and side dishes.

Features & Benefits:

• Frozen fresh to preserve nutrients and taste

• Whole soybeans in pod – perfect for steaming, boiling, or snacking

• Excellent source of plant-based protein and fiber

• Contains iron, magnesium, and essential amino acids

• Naturally low in calories and fat

• Vegan, gluten-free, and additive-free

• Next-day delivery across Austria when ordered before 12 PM

Nutritional Information (per 100g):

• Energy: 500 kJ / 120 kcal

• Fat: 3–4 g (of which saturated: 0.5 g)

• Carbohydrates: 9 g

• Sugars: 4–5 g

• Fiber: 5 g

• Protein: 11 g

How to Prepare:

1. Add frozen Edamame to boiling, lightly salted water.

2. Cook for 5–7 minutes until tender yet firm.

3. Drain and serve warm or chilled.

4. Sprinkle with sea salt or sesame for extra flavor.
   (Note: Pods are not eaten — squeeze out the beans and enjoy!)

Storage & Handling:

• Keep frozen at −18 °C or below

• Do not refreeze after defrosting

• Cook thoroughly before serving