Edamame Frozen 500g (Without Skin)

Key Nutritional Highlights

Edamame is often considered a “superfood” due to its powerful nutrient combination. A one-cup serving of cooked, shelled edamame typically provides:

Top Health Benefits:

1. Supports Heart Health and Lowers Cholesterol

• Cholesterol Reduction: Edamame contains plant-based protein, fiber, and isoflavones (antioxidants) that collectively help lower LDL (“bad”) cholesterol and improve the overall lipid profile of the blood.
• Blood Pressure: High amounts of Potassium and Magnesium help regulate blood pressure by balancing sodium levels in the body, which reduces the risk of heart disease.
• Healthy Fats: Edamame contains small amounts of Omega-3 and Omega-6 fatty acids, which are known to support cardiovascular health.

2. Excellent for Blood Sugar Management

• Low Glycemic Index (GI): Edamame is low in carbohydrates and sugars, meaning it does not cause rapid spikes in blood sugar.
• Fiber and Protein: The high protein and fiber content slows down the digestion and absorption of sugar, making it an ideal food choice for people with diabetes or those looking to maintain stable energy levels.

3. Aids in Weight Management

• High Satiety: The combination of protein and fiber is highly effective at increasing feelings of fullness (satiety). This helps curb appetite and prevents overeating, which can support weight loss and maintenance.

4. Promotes Digestive Health

• Dietary Fiber: The significant fiber content promotes healthy, regular bowel movements and prevents constipation.
• Gut Biome Support: The fiber and amino acids in edamame feed the beneficial bacteria in the gut, helping to maintain a strong intestinal barrier and supporting overall digestive health.

5. Supports Bone Health

• Key Nutrients: Edamame provides essential minerals like Calcium, Magnesium, and Vitamin K that are vital for maintaining bone density and protecting against bone loss, particularly in older adults.
• Isoflavones: Studies suggest that soy isoflavones may help protect against osteoporosis, especially in postmenopausal women, by mimicking some of the bone-protective effects of estrogen.

6. May Reduce the Risk of Certain Cancers

• Antioxidant Power: The isoflavones in soy act as powerful antioxidants that fight oxidative stress and inflammation.
• Hormone-Related Cancers: Research indicates that a moderate intake of soy products may be linked to a reduced risk of prostate cancer in men and potentially offer protection against breast cancer in women.

7. Alleviates Menopausal Symptoms

• Phytoestrogens: The isoflavones in edamame are classified as phytoestrogens, which can bind to estrogen receptors in the body. For women experiencing menopause, consuming soy products may help reduce symptoms like hot flashes due to this mild estrogen-like effect.

Quick Product Summary

• Product: Frozen, Peeled Edamame Soybeans.
• Convenience: Ready to use—no shelling required.
• Weight: 500g package.
• Ingredients: 100% Soybeans (SOJABOHNEN).
• Quality: Blanchiert (Blanched).
• Origin: Made in China.

• Storage & Shelf Life (Based on Packaging)

  • In Freezer ($18^circ text{C}$): Keeps for 4 weeks after purchase/thawing time on packaging.
  • Thawed Warning: Do not refreeze once thawed!
  • Storage Location: Store at -18C or colder.