Heera canned Spinach is called ‘paalak’ in Northern India and ‘Keerai’ in South India. It is one of the most consumed vegetables across India, and is a rich source of vitamins A, K and C, as well as iron and magnesium.<\/p>\n","protected":false},"excerpt":{"rendered":"
Heera canned Spinach is called ‘paalak’ in Northern India and ‘Keerai’ in South India. It is one of the most consumed vegetables across India, and is a rich source of vitamins A, K and C, as well as iron and magnesium.<\/p>\n","protected":false},"featured_media":975,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":""},"product_brand":[],"product_cat":[94],"product_tag":[42],"class_list":{"0":"post-930","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ready-to-cook","7":"product_tag-indian","9":"entry","10":"has-media","12":"first","13":"instock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple","18":"has-product-nav","19":"col","20":"span_1_of_3","21":"owp-content-center","22":"owp-thumbs-layout-horizontal","23":"owp-btn-normal","24":"owp-tabs-layout-horizontal","25":"has-no-thumbnails"},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/spicemart.at\/wp-json\/wp\/v2\/product\/930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spicemart.at\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/spicemart.at\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/spicemart.at\/wp-json\/wp\/v2\/comments?post=930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spicemart.at\/wp-json\/wp\/v2\/media\/975"}],"wp:attachment":[{"href":"https:\/\/spicemart.at\/wp-json\/wp\/v2\/media?parent=930"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/spicemart.at\/wp-json\/wp\/v2\/product_brand?post=930"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/spicemart.at\/wp-json\/wp\/v2\/product_cat?post=930"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/spicemart.at\/wp-json\/wp\/v2\/product_tag?post=930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}