Moong Beans Whole Heera1kg

Description

• Also called Green gram, Moong dal, Moong Sabut or Mung bean.
• Mung dal whole (with skin) is dried mung with husk.
• It is the most popular dal used in Indian cuisine.
• Mung dal is very nutritious and energy giving food – a true Superfood.
• Good source of plant-based protein and dietary fibre.
• Rich in essential minerals and vitamins including Potassium, Magnesium, Manganese, Zinc and B Vitamins including Folic Acid and Vitamin K.
• Can be sprouted, cooked or ground into a flour.
• Sprouted Mung Dal is a great source of Vitamin C and can be used as a healthy snack.
• Vegetarian and Vegan.
• Used in the preparation of Parathas, Samosas, Khichdi or Moong Dal Ka Halwa.
• Used in other world cuisines like the Chinese and Taiwanese cuisine in preparation of sweets called mooncakes.
• Like most lentils it requires soaking before it is cooked.